Best Ashwagandha Capsules

Ashwagandha is one of the most important herbs in Ayurveda, an alternative medicine based on Indian natural remedies.
For more than 3,000 years, it has been used to relieve stress, increase energy levels, and improve focus.
"Ashwagandha" means "horse's scent" in Sanskrit, referring to both its unique smell and its ability to increase strength.
Its botanical name is Withania somnifera, and it also has other names, including Indian ginseng and winter cherry. The ashwagandha plant is a small shrub with yellow flowers that is native to India and North Africa. Extracts or powders from the plant's roots or leaves can be used to treat a variety of conditions.
Many of its health benefits are attributed to its high concentration of sorbitol, which has been shown to fight inflammation and tumor growth.

In multiple studies, ashwagandha has been shown to lower blood sugar levels. One test-tube study found that it increased insulin secretion in muscle cells and improved insulin sensitivity.
Additionally, multiple human studies have confirmed its ability to lower blood sugar levels in both healthy and diabetic people.
In a four-week study in people with schizophrenia, those treated with ashwagandha had an average reduction of 13.5 mg/dL in fasting blood sugar levels, while those who received a placebo had an average reduction of 4.5 mg/dL.
What's more, in a small study of six people with type 2 diabetes, supplementing with ashwagandha for 30 days was as effective as oral diabetes medications in lowering fasting blood sugar levels.
Bottom Line
Ashwagandha may lower blood sugar levels by affecting insulin secretion and sensitivity.