What Is Ashwagandha?
Ashwagandha is a dietary supplement that combines the traditional herb Ashwagandha (Withania somnifera) in a sweet, chewable gummy form. It combines traditional Ayurvedic herbs with the convenience of a modern snack for those who don't like capsules or powders.
Ashwagandha is an adaptogen herb that has been used in Ayurvedic medicine for thousands of years for: relieve stress & anxiety (lower cortisol) improve sleep qualityand boost immunity & fight fatigue.
The Function of Ashwagandha
1.Relieve stress & anxiety (regulate cortisol)
Reduce cortisol (stress hormone) and improve chronic stress
Improve stress resistance, similar to some anti-anxiety drugs, but without dependence.
2.Improve sleep quality
Promote GABA (calming neurotransmitter) secretion and help deep sleep.
Especially suitable for people with insomnia, dreaminess and shallow sleep.
3.Enhance physical fitness & exercise recovery
Improve endurance and muscle strength
Reduce fatigue after exercise and accelerate recovery.
Everything You Need to Know
What does ashwagandha do for the body?
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
What happens if I take ashwagandha daily?
Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More specifically, daily doses of 225–400 mg for a month have been shown to significantly lower cortisol levels.
What are the side effects of taking ashwagandha?
In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.
Who cannot take ashwagandha?
People with hyperthyroid (overactive thyroid) conditions because it can increase thyroid hormones in the body.
Pregnant people because it may stimulate the uterus.
People with certain autoimmune conditions should talk to their clinician before using it.
When Is The Best Time To Take Ashwagandha?
1.Relieve daytime stress & anxiety
Best time: morning or afternoon
Help reduce cortisol (stress hormone) and improve stress resistance throughout the day.
Avoid taking at night (may affect sleep for some people).
2. Improve sleep & relaxation
Best time: 30-60 minutes before bedtime
Promote GABA (calming neurotransmitter) secretion and help deep sleep.
If the gummies contain melatonin or magnesium, it will be more effective if taken before bedtime.
3. Enhance sports performance & recovery
Best time: 1 hour before or after fitness
Before fitness: improve endurance and reduce fatigue.
After fitness: help muscle recovery and reduce stress hormones.