Vitamin B9, also known as folate, is one of the eight B vitamins. Folic acid is a synthetic form of B9, found in supplements and fortified foods, while folic acid is naturally present in food.
Folic acid is crucial for the normal functioning of the brain and plays an important role in psychological and emotional health. It contributes to the production of DNA and RNA (the genetic material of the human body), which is particularly important during rapid cell and tissue growth, such as in infancy, adolescence, and pregnancy. Folic acid also works closely with vitamin B12 to help manufacture red blood cells and facilitate the normal functioning of iron in the body.
Vitamin B9, along with vitamins B6 and B12 and other nutrients, controls the levels of amino acid homocysteine in the blood. High levels of homocysteine are associated with heart disease, but researchers are unsure whether homocysteine is the cause of heart disease or simply a sign that someone may have heart disease. Low levels of folate are common. Alcohol abuse, inflammatory bowel disease (IBD), and celiac disease can all lead to folate deficiency.
folic acid b9
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Folic acid deficiency can lead to:
Poor growth,Tongue inflammation,gingivitis,Loss of appetite,Short of breath,Diarrhea,Irritable,Forgetful,Slow thinking
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For most people, obtaining folic acid from food is the best way. A balanced diet usually meets all your needs. However, it is recommended that women planning to become pregnant, potentially pregnant, pregnant, or breastfeeding take folic acid supplements. Folic acid supplements can also help people with poor diet or physical conditions that affect their ability to absorb folic acid.
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The side effects of folic acid are rare. Overdosing can lead to:
Stomach Trouble,Sleeping Problem,Skin Reactions,Confusion,Loss Of Appetite,Nauseated,Seizures
Everything You Need to Know
Which form of vitamin B9 is best?
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources-85% vs. 50%.
Should you take B9 and B12 together?
Yes, vitamin B9 (folate), B10 (para-aminobenzoic acid, PABA), and B12 (cobalamin) can be taken together, as there are no known harmful interactions between these vitamins.
Is vitamin B9 good for hair growth?
Just as getting the right nutrients helps keep your skin and internal organs healthy, nutrients can affect your hair growth too. Folic acid (vitamin B-9), when taken regularly as recommended, is just one of the nutrients that can promote overall healthy hair.
How long does it take for B9 to work?
Folic acid usually starts to work in a few hours. But if you're taking it for folate deficiency anaemia, it may be a few weeks before you start to feel better. It's important to keep taking your folic acid for as long as it's recommended.
vitamin b9 benefits
Vitamin B-9: Folic acid
Vitamin B-9 (folate) may be the most important B vitamins during pregnancy. Women of childbearing age should take 400 micrograms of vitamin B-9 daily before and after pregnancy.
When you are pregnant, your demand for folic acid will increase. Vitamin B-9 can help reduce the risk of birth defects in babies, including spina bifida and other neural tube defects. Vitamin B is also essential for the production of red blood cells.
Taking at least 600 micrograms of folic acid vitamins and consuming foods rich in folic acid daily before delivery will ensure that you receive the appropriate amount of folic acid. The sources of folic acid include:
tangerine
pomelo
Green leafy vegetables like spinach
Broccoli
asparagus
nut
legume
Bread and Grains
The role of folic acid in fetal development
In addition to its beneficial effects before and during pregnancy, folic acid also plays a fundamental role in fetal development. More specifically, supplementing with vitamin B9 during pregnancy can reduce the risk of certain congenital neurological abnormalities in the fetus. Reduce the risk of neural tube defects by 75%!
In addition to these abnormalities, the association between folate levels during pregnancy and heart, cleft lip and palate, and urinary tract abnormalities has been described. Supplementing with folic acid can reduce the risk of these congenital malformations.
