Organic yacon powder is a product originating from South America and quickly gained the status of a superfood. It is made by grinding yacon powder roots into powder. yacon powder roots are a type of tuber that tastes a bit like sweet apples. However, dried and ground yacon powder roots can make your food and drinks sweet and have a gentle taste similar to sweet potatoes. This natural sweetener has a lower glycemic index and will not cause your blood sugar levels to soar.
In addition, organic yacon powder has a sweet taste, but only half the calories of regular sugar. That's why even those who don't need to pay attention to their blood sugar levels should consider using it as an alternative to natural sweeteners.
The sweetness of organic yacon powder comes from inulin compounds. It is an indigestible sugar that is responsible for the prebiotic properties of this superfood. Due to this sugar containing compound, yacon powder has a positive impact on your gut health.
yacon powder
yacon powder
Yacon - Origin and Cold Resistance
The original distribution area of yacon powder (Smallanthus sonchifolius, also known as Peruvian ground apple) is on the eastern slope of the Andes Mountains, which is warmer and wetter than the western slope. The Incas had already planted these plants and used their tubers as a healthy source of juice, fruit juice, and beverages. At the end of the 19th century, the first batch of snow lotus fruit plants arrived in Germany.
In Europe, yacon powder is not cold resistant and must be grown as an annual crop. Its cultivation and care are most similar to that of dahlias. After the first night frost of autumn, leaves and tender sprouts of herbs will wither and die. Afterwards, tubers should be harvested promptly as they cannot tolerate frost and grow quite densely underground.
yacon powder
Yacon - Location and Planting Requirements
In terms of location, one should choose a place with ample sunlight. Unlike other tuber vegetables in the Andean region, especially OCA, yacon can tolerate higher temperatures in Europe and better cope with drought periods. However, in order to achieve optimal development of edible storage tubers, sufficient water supply should be ensured. Due to the fact that the fresh leaves of yacon are particularly sensitive to frost, they should be planted only after the danger of late frost in spring has passed. To achieve optimal yield, yacon plants require at least five months of growth time. Therefore, if planted in mid May, harvesting should begin as early as late October, provided that the above ground plant parts are still active or have not been permanently damaged by night frost.
Everything You Need to Know
How much yacon can you eat in a day?
The recommended serving size per day for yacon root slices is 10g or about a handful per day.
Is yacon good for weight loss?
An Objective Look In one study, women taking yacon syrup lost 33 pounds (15 kg) over a period of 120 days. They also saw dramatic improvements in metabolic health.
How do you use yacon root powder?
Beautiful bright yellow, sweet, and versatile, Organic Yacon Powder will replace your sugar canister in no time! Background notes of caramel and molasses, yacon powder is ideal for baking and adding to beverages both hot and cold! Use as a substitute for sugar where possible.
Is yacon OK for diabetics?
Traditionally, yacon tubers have been recommended to people suffering from diabetes and various digestive diseases. Recently, yacon syrup, which is extracted and concentrated from the yacon tubers, has been shown to improve insulin resistance and reduce body weight in obese individuals.
The Top three Benefits of Yacon
A very valuable weight loss tool
Yacon is a recognized body fat regulator. It is often referred to as a "weight loss potato" because it is both low in calories and has a very low glycemic index. The glycemic index is an indicator that measures the rate at which any given food causes our blood sugar to skyrocket. Insulin is the result of this surge, and some excess insulin will eventually turn into fat. In a recent large-scale global study targeting centenarians, low altitude abdominal blood insulin was the only commonality. In this case, consuming low GI foods like Yacon is an important secret to longevity.
Overcoming Constipation
For centuries, the Andes have been using yacon powder to combat constipation. However, there is a greater demand for this therapy in the modern world. Diarrhea medication is now a big business because many people find it difficult to maintain regular bowel movements. We need to defecate at least once a day to eliminate hormones and other metabolic waste from our bodies. If we cannot defecate every day, the result may be endocrine disorders and a series of other problems related to the process of re poisoning (poor reabsorption of waste).
Coping with metabolic syndrome
A study published in the Journal of Food and Chemical Toxicology in March 2008 revealed the relationship between consuming yacon powder and reducing the risk of metabolic syndrome. Metabolic syndrome involves a series of elevated markers, which together lead to a significantly increased risk of stroke, heart attack, diabetes and Alzheimer's disease. In this study, snow lotus fruit was combined with the active ingredient silymarin in milk thistle to reduce all five biomarkers of this prodromal disease.
