Creatine Powder
Creatine works primarily by giving your body's muscles energy and strength, and helps to replenish your energy stores during high-intensity activities. It plays a crucial role in producing adenosine triphosphate (ATP), which is your body's primary form of energy.
When engaging in activities such as strength training or sprinting, your body rapidly uses its ATP stores. Creatine helps regenerate ATP, meaning your muscles have more energy to perform at their peak for longer durations. Because of this, creatine supplements are often used for improving athletic performance and enhancing muscle mass.
Benefits
For those who work out regularly, research has shown that taking creatine supplements may:
Build muscle mass
Improve athletic performance (especially in sprinting, jumping and powerlifting-type sports)
Increase exercise tolerance
Help prevent injuries
Help with post-exercise recovery
Reduce dehydration and cramping
Some research has also shown that creatine may be effective for reducing the risk of spinal cord and brain injuries in sports where there is a high risk.
In addition to its athletic benefits, creatine supplements also may help with:
Bone health
Brain health
Cognitive conditions, such as dementia
Creatine deficiency syndromes
Heart failure
Sarcopenia
Skin health
7 Possible Side Effects of Creatine
1. Digestive Upset
Taking higher doses of creatine, about 10 grams per day, may cause stomach upset, diarrhea, bloating, and nausea.
2. Water Retention
Taking higher doses of creatine during a loading phase, about 20 grams a day for 5-7 days, may cause you to retain water.
3. Weight Gain
It is not uncommon to gain a little weight when taking creatine, which can be related to water retention.
4. Kidney Problems
Because creatine is filtered through your kidneys, there is a risk of kidney issues, especially if you have existing kidney conditions.
5. Muscle Cramping
Supplementing with creatine may reduce the risk of muscle injuries in some, while in others, it may increase muscle cramping or muscle strains.
6. Electrolyte Imbalance
Creatine causes water retention and pulls water away from the rest of your body. If you do not stay well hydrated while supplementing with creatine, this may cause an electrolyte imbalance. 7. Elevated Liver Enzymes
Although rare, there have been some reports of elevated liver enzymes from taking creatine.
OEM&ODM Service
OEM Processing: Customers who have registered their brand and have completed planning and design. Sentian can provide you with professional formula development and production packaging.
Wondering about new products but don't have completed project yet?
No problem! We also have ODM service.
ODM Processing: For customers who have registered a brand but have not yet completed planning and design, Sentian can assist you with product planning, packaging design, formula development, and production packaging.
We Also Have: Free market analysis advice, product planning/packaging design, raw material formulation, technical consultation, customize design and sample, free inspection, packaging acceptance, free inspection, free warehousing, and freight management.
Relying on the advantages of the entire industrial chain and the qualifications of a compliant chemical factory, we can provide you with OEM customization services for all categories of collagen, covering various forms such as powder, capsules, gummy candies, and extracts, to meet the product needs of different scenarios.
At the product customization level, it supports deep personalization from form to experience: for powder types, particle size, solubility and compound formulas (such as adding vitamins, probiotics, etc.) can be customized; The capsules can be adjusted in size, filling volume and enteric-coated/sustained-release process. Gummy candies can be customized in terms of shape (such as bear, teardrop shape), flavor (strawberry, mango and other fruit flavors), and functional focus (such as low sugar, added hyaluronic acid). The extract can optimize the concentration, taste and clarity. Whether you need specialized products for beauty, joint care or daily nutrition, we can precisely match the formula and form.
Packaging customization is equally flexible and diverse: from materials (glass bottles, aluminum foil bags, eco-friendly paper boxes, etc.), specifications (single packs, family packs, gift boxes) to visual design (LOGO printing, pattern layout, selling point marking), it can be fully created in accordance with brand positioning and market demand, helping to enhance brand recognition.
The entire process is centered on compliant production. From raw material traceability, workshop production to finished product quality inspection, all comply with industry standards to ensure delivery efficiency and product stability. You just need to clarify your requirements, and we can provide one-stop services from formula development to finished product delivery, helping brands quickly launch differentiated products.
Private Label Bag with powder
1. Customized sizel options for packaging bags.
2. Unique packaging design with customized printing.
3. Customized powder formula available.
4. Strict printing and quality control measures.
5. Secure packaging and transportation.
Company advantages
| What We Do? | ✓ 12 years of designer team for your custom packaging ✓100% on time delivery ✓100% pre-delivery inspection ✓ Stock service available and fast delivery ✓ Cost-effective shipping, ship to FBA ✓100% customer complaint resolution |
| Advantages | Details |
|---|---|
| Natural and Safe Formula | Made with premium herbal ingredients, free from artificial additives and chemicals. |
| Supports Weight Management | Boosts metabolism, burns fat, and helps manage weight naturally. |
| Detoxifying Benefits | Cleanses the body of toxins, promoting better digestion and overall well-being. |
| Convenient to Use | Individually packed make it easy to stay consistent with daily use. |
| Customizable for Your Brand | Offers private labeling, custom packaging design, and herbal blend adjustments. |
| Flexible MOQ and Fast Delivery | Supported by an agile supply chain, accommodating both small trial orders and bulk production. |
| Premium Quality Assurance | Produced under strict quality control to ensure freshness, taste, and effectiveness. |
| Versatile Target Audience | Suitable for fitness enthusiasts and anyone seeking a natural health boost. |
Our factory
Certificate
Our products are approved by GMP, CEP/COS, FDA, TGA, EUGMP, FAMI-QS and also Halal, Kosher etc.
Our products are widely sold to regions of Asia, Africa, Europe, Latin America, and long-term stable cooperative relations have been established with merchants from hundreds of countries and regions with our cooperation agencies in Turkey, South Africa, Indonesia, Russia, Brazil, Canada and the United States working stably. We are looking forward to making progress together with you!
Packaging & Shipping
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1kg/bag (1kg net weight, 1.2kg gross weight, packed in an aluminum foil bag inside and paper carton outside ) or as per your request.
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FAQ
Q:Which organ is affected by creatine?
A: Even recommended doses of creatine monohydrate supplementation may cause kidney damage; therefore, anybody using this supplement should be warned about this possible side effect, and their renal functions should be monitored regularly.
Q:Is creatine good for older adults?
A: Some early research suggests that creatine supplements might improve memory and thinking skills, especially in older adults. More research is needed. Strength and bone health in older adults. Older adults who take creatine supplements and do resistance exercises can improve strength.
Q:What happens after 1 month of creatine?
A: In just one month of using creatine monohydrate, you can expect noticeable results - increased muscle fullness, strength, energy, and endurance. It's not a magic pill, but with consistency, hydration, and a proper workout plan, creatine can take your fitness to the next level.
Q:Can I take creatine if I don't workout?
A: Yes, you can take creatine without working out. It is safe and, while most effective with exercise, it provides benefits such as improved cognitive function, muscle maintenance, and enhanced cellular energy. Without training, you may experience 2–6 lbs of weight gain due to water retention in muscles.
Q:What are the signs of too much creatine?
A: Signs You Could be Taking Too Much Creatine
The two main side effects are gastrointestinal distress and headaches. The latter is usually down to dehydration because creatine causes water to be drawn into the muscles, and can be managed by drinking more water.
Our contact information
Our address
Building 3, Phase I, Gongyuan No.1, Lianhu District, Xi 'an City, Shaanxi Province
Phone Number
+86 13572550462
