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Product Name |
Vitamin C Chewable Tablets |
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Ingredients |
Vitamin C,Sodium |
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Specifications |
60 tablets/bottle,1g/tablet |
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Flavor |
Customed |
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Sample |
Available |
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MOQ |
1000Bottles |
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Customize |
Customize Logo,Label,Packing |
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Place of Origin |
Xi'an,China |
Best Glutathione Tablet Product Description
1gx60 tablets
Dosage: 2 pills per serving, recommended to take no more than 2 servings per day. If you are also taking other medications, please consult your doctor.
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process.
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals - molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron.
Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
Vitamin C is a powerful antioxidant and water-soluble vitamin. It plays an important role in skin health by helping with collagen synthesis and protecting against damage from UV rays. It also promotes immune health, iron absorption, and may even reduce risk for cardiovascular disease.
Consuming vitamin C-rich foods is generally safe, but supplementation may be risky for those taking statins or undergoing chemotherapy or radiation treatment. In general, it's best to speak with a trusted healthcare provider before starting a new supplement.
Other Benefits of Vitamin C Tablet
Improves Skin Health
Some of the hallmark signs of a vitamin C deficiency are delayed wound healing and fragile skin. The main reason that vitamin C is so critical for skin health is because of its relationship to collagen.1 Collagen is a key component of connective tissue, and vitamin C is necessary for collagen formation. So, when you don't consume enough vitamin C, collagen deteriorates which leaves your skin in bad shape.
Vitamin C also works with vitamin E, another antioxidant, to prevent damage to your skin from harmful UV rays.
Boosts Immunity
Vitamin C's role in skin health also has immune benefits, as the skin is one of our body's defense systems against pathogens. However, it doesn't end there. Vitamin C also plays a role in both innate and adaptive immunity, our bodies' first response and targeted response to specific pathogens, respectively.Vitamin C's antioxidant properties prevent oxidative damage to healthy cells.
May Reduce Risk for Cardiovascular Disease
Since oxidative damage- what occurs in your body when there are too many unstable molecules called free radicals in the body and not enough antioxidants to get rid of them-is thought to be a cause of cardiovascular disease, antioxidants like vitamin C may help reduce risk of cardiovascular disease. A 2020 study found that vitamin C supplementation of at least 500 mg per day was linked with reduced blood pressure levels.
Helps Absorb Nonheme Iron
Vitamin C plays an important role in enhancing absorption of nonheme iron, the kind that comes from4 plant foods. If you're at risk of iron deficiency, especially if you eat a plant-based diet, adding sources of vitamin C to your meals could help you better absorb the iron in foods like beans, seeds, and nuts. That might mean adding red peppers to your beans or having oatmeal with nuts, seeds, and strawberries.
Good Sources of Vitamin C
While supplementation is one way of getting vitamin C, there are a bunch of great food sources as well. You'll notice that they're all fruits and veggies, so in addition to vitamin C, they have a bunch of other nutrients important for health.
While vitamin C toxicity is rare, there are established tolerable upper limits (ULs) that apply to food and supplemental forms of vitamin C. The ULs vary based on age and are as follows:
1-3 years: 400 mg
4-8 years: 650 mg
9-13 years: 1200 mg
14-18 years: 1800 mg
19+ years: 2000 mg
Q&A For Vitamin C Tablet
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