What causes weight gain during menopause?
Menopause is your last period. As you approach menopause, your reproductive hormones (such as estrogen) will decrease. Most women enter menopause between the ages of 45 and 55. In Australia, the average age of entering menopause is 51 to 52 years old.
At this point, a decrease in estrogen levels can lead to fat accumulation in the waist rather than the hips and thighs. The abdominal fat of postmenopausal women accounts for 15% to 20% of their total body weight, while the proportion of premenopausal women is 5% to 8%.
Most people become less active as they age. Pay attention to your activities and try exercising more may help you maintain a healthy weight.
Genetic factors may also have an impact on weight gain during menopause. If your parents or other close relatives have excess fat in their abdomen, you may also experience this.
Other factors, such as unhealthy diet and insufficient sleep, may also lead to weight gain during menopause. When people lack sleep, they often eat more snacks and consume more calories.
How Perimenopausal Vitamin Supplements Can Help You?
Menopausal symptoms
Menopausal symptoms such as hot flashes, poor sleep, or low mood can make it more difficult to exercise and eat healthy foods, which can lead to weight gain.
life stress
Before and after menopause, different life pressures can make it difficult for you to prioritize your health. For example, work pressure or taking care of elderly parents.
Risks associated with abdominal fat
The fat stored around the abdomen is called 'visceral fat'. This type of fat is unhealthy because it is associated with the following factors:
Increased risk of heart disease
type 2 diabetes
breast cancer
dementia
Menopausal symptoms such as hot flashes worsen.
6 Best Vitamins Needed for Menopause
Vitamin C - used to relieve menopausal fatigue.
Vitamin D - maintains bone health during menopause.
Vitamin E - can alleviate hot flashes during menopause.
Vitamin B6- Perimenopausal Vitamin Supplement.
Vitamin B12- can ensure the health of the nervous system, prevent fatigue and mental confusion.
Reduce abdominal fat during menopause
Losing abdominal fat during menopause may be difficult and requires changes in diet, exercise, and lifestyle. Although losing abdominal fat during menopause may be more difficult due to hormonal and metabolic changes, it is not impossible.
Balanced diet
Try eating fruits, vegetables, whole grains, lean protein, and healthy fats. Reduce or avoid consuming processed foods, sugary snacks, and beverages.
Regular exercise
Aerobic exercise such as jogging or swimming, as well as strength training, should be included in any fitness plan to help burn calories, reduce overall body fat, and establish or maintain muscle mass.
Adequate sleep
High quality sleep is crucial for regulating hormones and metabolism. Adhering to a sleep schedule can be helpful. Create a comfortable sleeping environment that is conducive to rest. Avoid using stimulants such as caffeine or electronic devices before bedtime.
